Summary: Yoga instructor Peggy Cappy and neuromuscular therapist Lee Albert present effective exercise routines for relieving pain in the back, knees, hips, and head (including chronic migraine headaches).
Format: moving image
Publisher / Publication Date: 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 SURSummary: "While yoga in general can help relieve back pain and prevent future occurrences, not all poses may be appropriate for certain back conditions as many practices rely heavily on poses that bring the spine into forward flexion, which could exacerbate existing issues. These practices, designed in conjunction with back pain specialist Dr. Yoav Suprun DPT, Dip. MDT, CSCS, were carefully constructed...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2017
Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exercise GeCopies Available at Fife Lake
1 available in Video Discs, Call number: DVD GENSummary: This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2013
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD TOTSummary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.
Format: moving image
Publisher / Publication Date: Cathe dot Com 2012
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD XTRSummary: "Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2015
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2018
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD FEESummary: Viewers can join Biggest Loser trainer Bob, plus show contestant winners and finalists, and learn to rev up their fat-burning furnace and experience dramatic weight loss in less time.
Format: moving image
Publisher / Publication Date: Lions Gate Home Entertainment 2008